Vernon Township offers chair yoga

VERNON — Vernon Township is offering a free senior chair yoga program this summer at the Vernon Senior Center.

This yoga class is especially designed with seniors in mind. It is gentle in approach, and will introduce the concepts of modification of yoga poses and Yoga in the chair. Relaxation and breath work will also be taught. No prior yoga experience is needed and all seniors are welcome.

The program will run Monday mornings from 10:30 a.m. until 11:30 a.m., starting June 29 through Aug. 31, and Wednesdays, from 1:30-2:30 p.m., from July 1 through Aug. 26.

Classes are free, but call to sign up as class size is limited. Call 973-764-5454 to get on the class list. Then enjoy a $2 lunch either before or after the class. Lunch will be served at noon.

Reservations are needed the morning prior.