Help! I can't keep my weight off!

I am a 38 year old mom of 3. I work full time. I try really hard to eat well. I have tried several different weight loss methods including meal delivery programs, protein shakes, and diets that include supplements. I am discouraged because I either did not lose weight, or lost it quickly and gained it back. Is there anything else I could try? Or is it just my genes? Help! , "Big momma"

Hi "Big Momma"! Yes! There are other things to try! It can be discouraging to try and try only to find you're right back where you started. And especially frustrating when you've spent a lot of money on products that make promises and show pictures of amazing results.

Part of the problem with those commercial products is that they are mass produced and are for a very general population. Our bodies are very specific in their needs and differences from one another. You wouldn't take someone else's medical prescription, right? Because it's not FOR YOU.

Weight loss programs should also be tailored to your needs. Age, gender,Your fitness level, your dietary requirements and your lifestyle should all be taken into consideration when choosing a weight loss method. This should even include what you like to eat and how you like to work out. A successful weight loss program will be enjoyable.

At FHFITNESS, we have opened a program we call "Fat to Fit" designed for your unique, individual requirements . What's really great about this program is that it's all about you. We retrain your eating, we assess your fitness level and start where you are. Then we lead you to your goal. It's achievable. It's affordable. Our biggest loser to date lost 53 pounds in 12 weeks!

Call me if you want to talk about weight loss, 973 875 2992. I can help you. . We are just minutes away on rt 23 in Wantage.. very conveniently next to the farmers market!

Fhfitness is all about healthy body, healthy life. Looking forward to meeting you!