YMCA celebrating Diabetes Awareness Month

HARDYSTON — November is National Diabetes Awareness Month, and the Sussex County YMCA is encouraging residents to learn their risks for prediabetes and type 2 diabetes, and to take preventive steps to potentially reduce their chances of developing the disease.

New statistics for the Centers for Disease Control and Prevention show that one in four Americans (86 million people) have prediabetes, up from 79 million in 2010. Prediabetes is a condition in which a person’s blood glucose is elevated, but not high enough for a diabetes diagnosis. Only 10 percent of those with prediabetes know they have it. With awareness and simple actions, people with prediabetes may prevent the onset of diabetes.

“As the number of new people with prediabetes continues to rise, it is important residents of Sussex County understand what a prediabetes diagnosis means, and options available to reverse course,” said Jennifer Gardner, executive director, Sussex County YMCA. “Fortunately, simple lifestyle changes can greatly reduce the risk of developing type 2 diabetes and the Y can help people make the necessary changes to improve health.”

Individuals can assess their risk for prediabetes and type 2 diabetes by taking a simple test at metroymcas.org/diabetes. Through this assessment, visitors can also learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include race, age, weight and activity level. If a person is at risk, a diabetes screening conducted by a physician can confirm a diabetes or prediabetes diagnosis.